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Christmas is over, the family has headed back home and your house is starting to feel a little more back to normal. And now that the holiday rush is all but finished, tis the season for a completely different kind of thing: New Year’s Resolutions! Each year, we think of all the things we want to change about ourselves and proudly announce our grand scheme that “this will be the year…” For some folks, it really happens. They make that year-long journey a reality, and the rest of us begrudgingly acknowledge their achievement as we struggle just to maintain some semblance of our original plan. But it doesn’t have to be this way; your New Year’s Resolution can be a promise that you’re capable of completing.

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Stress is about as synonymous with the holiday season as great food, family and gifting. We all have to deal with the extra traffic, the longer lines at the check-out, the crowded stores, the feeling of waiting until the last minute to finish our Christmas shopping. And if you’re hosting your family’s holiday gathering, the list of stressors only grows exponentially. Dealing with all of that stress is as much of a holiday tradition as hanging up lights or setting up the Christmas tree. While these stressful situations may never go away entirely, there are ways to cope with these problems and get through the holiday season without reaching your wit’s end.

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We make a big deal of breast cancer awareness month, and as we should! It’s a serious disease that requires serious attention. But here’s something you may not know: lung cancer claims the lives of twice as many women as breast cancer. Our partnership with Physicians East gives you easier access to better health care tools and improved screening technology. And now, there’s a new tool for the fight against lung cancer that can provide early detection of this deadly disease: CT Screenings.

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According to the American Heart Association, heart disease is the number one killer of women, and is responsible for 1 out of every 3 deaths in year each year. If that doesn’t make you jump out of your skin, it should. Here’s another fact that should raise some alarm bells: the symptoms of heart disease and heart attacks are not the same in women as they are in men. Understanding the misconceptions about heart disease in women and knowing the right symptoms are major keys to making sure you’re taking care of yourself in the right ways and being able to identify a serious problem before it becomes fatal.

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Breast Cancer Awareness Month is drawing to a close, but that doesn’t make breast cancer any less of a concern. It’s still vitally important that regular mammograms and frequent self-exams are part of our normal healthcare routine. Integrating these simple tasks into our daily lives may seem rather obvious; in fact, you probably are doing these things already. But here are a few facts about breast cancer that you may not be aware of. Hopefully this new information will help to add to the importance of regular exams and self-exams, and will impress upon all of us how necessary it is to create healthy habits for every stage of life.

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Cancer affects us all. We may have a friend or family member who is fighting or in remission, we may still be fighting, or we may have won our battle. These connections between all of us shows just how far reaching cancer has become. But more than that, it shows how important it is for all of use to unite and share our strength and love with one another as we work towards the day that cancer is completely eradicated, sparing future generations from this terrible disease.

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September is Gynecological Cancer Awareness Month; and all month long we’ll be raising awareness and sharing important information about ways to prevent and treat the various gynecological cancers. In this post, we’ll be sharing some great resources for women of all ages to explore. Whether you’re looking for information about risk factors, warning signs or treatment options, or you’re searching for a support network of women who understand your personal fight, these resources will help engage you in a growing community of doctors, research experts and survivors.

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September is Gynecological Cancer Awareness Month, and all month long will be taking a look at these types of cancer and ways you can reduce your risk factors. The CDC defines gynecological cancer as cancer that affects a woman’s reproductive system. These types of cancer include cervical, ovarian, uterine, vaginal and vulvar.

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One of the most common reasons for visiting our office is to receive some form of birth control or contraceptive. While there are plenty of options available, and many have their own unique benefits and risks, not every form of contraceptive is right for you. Only your physician, who has your complete medical history and list of current medications, completely understands the risks and benefits and know which birth control is right for you. What’s more, many people don’t give their birth control the same attention as they would with other medications. But the fact of the matter is Birth Control, whether it comes in the form of a pill or an IUD, has an effect on your body, and you should completely understand those effects before you begin your regular birth control regimen.

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August is Breastfeed Awareness Month, and to celebrate, we’re going to share with you some of the best benefits of breastfeeding. Obviously, breastfeeding creates a unique bonding experience that only a mother and her little one can share; but beyond that, there are many developmental and health benefits as well.

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